Heatlh and Wellness part 2

Part of this health kick, is me being aware of the fact that the older I get, the lazier I get and the harder it's going to be to stay fit. I used to be a runner. I loved to run. I was good at it. I was fast. I think the last time I ran was last spring. uggghhhhhh. I have the knees of a 90 year old and use it as an excuse to do  nothing. It's a bad excuse considering my knees would be stronger if I worked out more often, or ever. So today I ordered a yoga mat. We have a weight bench in the basement that rarely, (re: never) gets used and I have an exercise ball as well. So here's your job, oh trusty reader. Keep me accountable. I'm not trying to lose weight, I just want to build muscle tone. So don't let me down. I'm counting on your nagging and incessant reminders. Mmm K?